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Hyaluronic Acid Dosage Joint Health Benefits



Hyaluronic Acid (HA) is a constituent of synovial fluid that lubricates the joints in the human body.  The acid is a thick gel that not only lubricates the joints, but also protects them.


How HA works at the Joints


Hyaluronic Acid acts like the oil in an engine.  The oil of engine needs to be changed at regular intervals, since it loses viscosity and becomes thinner and less able to protect metal surfaces as it ages. Likewise, the viscosity of the leg or hand joint hyaluronic acidbreaks down with age and gradually becomes unable to cushion the joint cartilage.  This situation triggers depletion of the cartilage around the joints.


What the Hyaluronic Acid Dosage Joint Health Research Studies Show


Research shows that healthy cartilage has high levels of Hyaluronic Acid which has anti-inflammatory properties.  This acid also contains hyaluronate and niacinamide, which reduces swelling.  Furthermore, healthy levels of HA encourage the growth and activity of cells which are responsible for cartilage production and maintenance.  When HA production decreases in the human body, people end up with conditions like arthritis.


The Side Effects of the Hyaluronic Acid


To compensate for decreased HA levels, some people use a Hyalgen drug.  However, side effects from this drug include headache, diarrhea, large or non-elevated purplish and blue patches on the skin, and itching.  However, with HA supplementation, the side effects are minimal or almost non-existent.


The Hyaluronic Acid Dosage Joint HealthThe Dosage


One form of HA supplement is the capsule, but people with medical conditions or those taking prescription drugs should seek doctor's advice before taking HA.  Also, anyone allergic to chicken or eggs should not take HA, nor should women who are pregnant or lactating take HA in any form.


But if HA is indicated, research shows that 200 mg of HA is a reasonable daily capsule dosage, with adjustments for individual needs.  Since the body produces Hyaluronic acid naturally, it is safe to take HA supplements.  Furthermore, the FDA has approved HA supplementation.


The Hyaluronic Acid Dosage Joint Health Benefits


Hyaluronic Acid supplementation has several benefits, including anti-inflammatory and antioxidant action on the body.   It also restores elasticity and hydration of the skin rendering a youthful glow to the skin.  Moreover, hyaluronic acid also accelerates the repair process for cuts or wounds.
Overall, HA has improved the quality of life for many people, and continues to appear in more and more supplements to assist with lubrication of all types.


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