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The Untold Secrets Of Arthritis Diets

Recent studies have established a direct link between unhealthy food habitsand arthritis. On the other hand, eating healthy foods that provide the body with required quantities of vitamins, minerals and antioxidants, has been shown to benefit arthritis patients. With a view to this, scientists have come up with formulated arthritis diets for people who are at the risk of contracting or are already suffering from painful arthritis.

Unlike other diet plans, arthritis diets are more about foods to avoid. Thus, if you have arthritis, avoid food that has a high cholesterol and fat content. You need to avoid food that is greasy or fried. Cut down intake of processed foods like candies, cakes, pastries, unhealthy snacks and carbonated beverages. Leave out items like red meat, sugar, refinedcarbohydrates, anddairy products from your diet. These all aggravatearthritis.

Replace all these arthritis promoting foods with organic wholefoods. Include plenty of fruits and vegetables in your diet. They are rich sources of vitamins and minerals. Both fruits and vegetables, especially the bright-colored ones, provide the human body with antioxidants that help reduce inflammation by eliminating toxic elements from the system. Fruits like apples and oranges that have high Vitamin C content help relieve pain.

Oily fish that contains omega 3 fatty acids DHA and EPA helps combat inflammation and hence is an important component of arthritis diets. The fiber content in whole grains and cereals also helps prevent arthritis.

Although much can be gained from eating organic whole foods, sometimes the body needs more support and supplements can help relieve the symptoms of arthritis. Some people have successfully used fish oil supplements containing DHA/EPA as well as Hyaluronic Acid to get relief from arthritis pain and inflammation.

Finally, arthritis dietsthat supply your body with necessary nutrients provide the minimum requirement for arthritis prevention and relief. To get more complete relief some may consider supplementing with DHA/EPA Fish oil and Hyaluronic Acid (HA).

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