Secrets of Herbs Containing Hyaluronic Acid
Hyaluronic Acid (HA) serves manifold functions. It contributes to solving various dermatological and ophthalmologic problems, as well as to cushioning and lubricating joints and valves, including the heart valve. Because HA supplementation has the ability to restore the needed lubrication and tissue-building for a healthier body, many people have sought relief by seeking out herbs containing Hyaluronic acid and foods containing Hyaluronic Acid.
Functions of Hyaluronic Acid
HA is present in high concentrations in the vitreous humor of the eye and in the Synovial fluid of the joints of the body. It lubricates and cushions multiple areas of the body. HA supplementation eases joint problems like osteoarthritis, eye conditions like retinal detachment, and cardiovascular issues. It also helps with anti-aging concerns like rebuilding depleted collagen which aids in firming and renewing the skin. Generally, HA is found throughout the body in various modes of lubrication and cushioning.
Herbs Containing Hyaluronic Acid
Research shows that eating a diet with high concentrations of fruits and vegetables, especially starchy root vegetables, enables the body to continue to produce its own hyaluronic acid. In addition, eating animal parts that contain healthy collagen can stimulate the human body’s production of hyaluronic acid.
A recent ABC report submitted that the Japanese people, who incorporate large amounts of herbs and vegetables in their diet, often enjoy wrinkle-free and radiant skin into their 80s and 90s. Although there are no known herbs containing Hyaluronic acid nor specific foods that contain hyaluronic acid, some starchy root vegetables, including Satsumaimo (a type of sweet potato), Konyaku (a type of gletanious root), Satoima (a type of sticky potato), have a greater impact on stimulating the body’s natural production of HA. Like most whole fruits and vegetables, these starchy root vegetables help the body to retain moisture and assist the body in its own lubrication. Likewise, broth prepared from joints, sinews and tendons of healthy, humanely-raised animals can also encourage the body to produce higher HA levels. Since bones and joints of animals contain the same substance as the human body, eating soup brewed from their parts can help the body to regenerate in a healthy manner.
In summary, the body’s ingenious methods of keeping itself healthy are best supported by a holistic way of life that includes a diet of whole foods, a regular plan of exercise, good amounts of filtered water, and a stress-reducing lifestyle. Overall, the body can maintain itself when it has the nourishment that allows it to rejuvenate and repair itself, especially as that nourishment contributes to the production of Hyaluronic Acid.