C-Reactive Protein

C-reactive protein is a plasma protein that is created in the liver. Studies have shown that elevated levels of this protein can lead to an increased risk of hypertension and cardiovascular disease. Measuring the levels of C-reactive protein in the body is considered an effective way to track the progress of certain diseases or treatments.

C-Reactive Protein--Helping with Cardiovascular Disease
The level of C-reactive protein created within the body is different from person to person. Part of the reason for these varying levels is genetic, but lifestyle factors also play a large role. Smoking, poor diet and lack of exercise tend to lead to higher levels, while healthier lifestyles typically lead to lower levels of C-reactive protein.

Essentially, levels of C-reactive protein are indicators of inflammation. Too much inflammation can have detrimental effects on a number of the body's functions. Additionally, recent studies have shown a direct correlation between high levels of C-reactive protein and the development of heart disease. Most importantly, measuring levels of C-protein is extremely accurate, and it is done via a simple blood test.

This leads to the simple question of what to do about inflammation and C-reactive protein? Prevention is the key, of course. Avoid eating excess sugars and carbohydrates, reduce intake of omega 6 oils, exercise, and stay away from tobacco are obvious recommendations. These changes can also be effective if an individual already has elevated levels of C-reactive protein. Additionally, nutritional supplements that can help fortify your body against inflammation are health evening primrose oil (high in gamma linolenic acid (GLA)), and omega 3 oils (Such as fish oil). These supplements are effective preventative measures, but can also help with any ongoing medical treatment.